"I believe that all problems are ultimately spiritual problems which require spiritual solutions."
-Mandy
Educational and Transformational.
SPIRITUAL COACHING WILL TAKE ALL AREAS OF YOUR LIFE TO THE NEXT LEVEL...AND BEYOND. FROM THE HEALTH OF YOUR BODY TO THE HEALTH OF YOUR BUSINESS, AND EVERY RELATIONSHIP IN BETWEEN, THE COMMON THREAD IS "YOU", AND THAT'S WHERE MANDY COMES IN.
Mandy Trapp is an award-winning entrepreneur, speaker, and Founder of Lifestyle Meditation: a conscious education movement with thousands of students worldwide. Through her work, Mandy has spent over 20 years reengineering the human-spirit experience and exploring the science of helping humans reach their fullest spiritual and human potential.
You can now experience private sessions or small group mentorship with intimate and facilitated groups of like-spirited individuals who are committed to their spiritual path and the work required to grow.
Mandy believes that with the right leadership, multi-perspective approach, and the support to make it happen, massive leaps can be accomplished on an otherwise, bumpy and frustrating road.
"A SHIP IS ALWAYS SAFE AT SHORE, BUT THAT'S NOT WHAT IT'S BUILT FOR."
Our #1 need is for progress. When we feel stuck or misdirected we suffer physically, mentally, and spiritually. And despite how hard we try, the solution isn't found in material things or "thinking positively," it can only be found in surrendering to the unknown. To courageously step away from what's comfortable and familiar, is to reach for something even better than what you could have ever imagined.
Explore Coaching
Private Coaching
BOOK NOWWhat does a "typical" session look like?
Although no two sessions are ever the same, I do follow a strategic flow that I have found through many years of experience that allows for safety through structure, and joy through measured progress.
Every session is rooted in INTENTION (or in other words, what you want to achieve). In the spiritual world we say, "where your attention goes, energy flows," and during each session, we ensure that desires, choices, and actions are in direct alignment with the intended outcome. Whether the session is a healing breathwork experience or a spiritual guidance session, we will always follow my "creative protocol" which will allow for greater fulfillment and the welcome surprises of something even better!
Educational + Interactive
There's a lot of work that goes into these sessions but as the saying goes, "What you work, works!"
Each session begins with an important, intention-setting conversation with a key point person for the group. Here, we will discuss the needs and desires of the participants to ensure that the set and setting is just right.
Although no two sessions are ever the same, I do follow a strategic flow that I have found through many years of experience that allows for safety through structure, and joy through measured progress.
Whether the session is an introduction to meditation, spiritual guidance, or a healing breathwork experience, we will always follow my "creative protocol" which will allow for greater fulfillment and the welcome surprises of something even better!
Not your typical group coaching experience.
If you were to research almost any indigenous tradition what you would find is that our modern-day, "every man for himself" belief, simply did not exist. In fact, it couldn't for the very reason that anyone who strayed from the tribe would surely not survive.
We've all been lead to believe that Charles Darwin realized and promoted his, "survival of the fittest" theory as a basic human truth, when the real truth is that if you were to read the entirety of his theory, you would see that he mentioned LOVE and COOPERATION 99 times but only competition twice.
Understanding the basic human need for connection is the foundation of all of my coaching programs. Whether it is connection to Spirit, to Self, or to each other, the path to reconnection is an important one in ultimate human and spiritual development.
"We really want to thank you again for the weekend. I can not express how great of an experience it was being there with you last weekend. I have never done any thing like that before in my life and it felt really good. It has really helped me to identify why I do the things I do and how to change the way I see things moving forward. [As a couple] we feel more connected now than we ever have."
- COMMUNION RETREAT GUESTS
"The freedom that I felt in just one session with Mandy was more than in my last 10 years of therapy."
-JANE, EDMONTON, AB
"We brought Mandy into our business during the pandemic as people were struggling to connect due to working from home. Each session we did as a team not only brought us closer but created a new understanding and appreciation for one another. I can honestly say that our company culture has never been better."
-SAM, SAN FRANSISCO, CA
A note on Change:
If you do what you've always done, you will get what you've always gotten.
Simply put, if you are calling in change, then you must be willing to change. Sounds simple, I get it, but I can promise you that after supporting many people on the path for over 2 decades, one of the most unifying things as humans is our unwillingness to surrender to the unknown.
Sure, we can spend countless hours prepping and planning for a future that we feel we can control, but if we could truly control it, why do we suffer so much through the process?
The answer is that intuitively we know that the universe is unpredictable and that the mechanics of nature are uncertain. We pretend that we can forecast the weather, plan our vacations, or even make arrangements for our retirement. Truth is though, what we are really doing is is setting intentions, making wishes, and carrying the stress of expectation that things will work out as envisioned.
Life is not about letting go of the reins completely, but the real secret as to why some people die gasping and gripping through their final breaths while others happily and peacefully walk across the veil, is in their ability to surf the waves of possibility.
What are the waves of possibility, you ask? I think that it's all about realizing who you are, what you want, and how you can help, while staying open to every single thing that comes at you as a possibility to know yourself more deeply and make all of the other things happen.
Perhaps the biggest parts of surrendering control and opening to possibility is changing environments, meeting new people, or learning something new that expands both your mind and your heart.
My coaching programs have been consciously curated to support those who are ready and willing to change. If you're needing to be convinced as to why this is a good thing, I'm sorry to say but this isn't the place for you. But if you are ready to step into the void of both death and rebirth, then let's get down to business.
For those ready to fully embrace all possibilities, there is absolutely no shortage of wisdom, love and support here, to pull you into a reality that is (I promise you), even better than what you can currently imagine.
That's just the way it works when you say "YES!" And when you're ready to declare it, we will all be here ready to receive you.
xo, Mandy
