Breathwork + Meditation
Live Experiences and Journeys
Breathwork is a powerful shamanic psycho-spiritual tool that greatly assists in irrigating suppressed emotions and held beliefs, while opening up higher states of consciousness and expanded perspectives of the world around you...
In this work, Mandy Trapp and a group of supporting facilitators lovingly assist through sequences of symbolic death and rebirth that results in major life transformations.
Ride the waves of meditation, music, deep + connected breathing, and visual cues as you feel the power of community and the undeniable guidance of your spirit guides!
Upcoming Experiences
Live Meditation + Breathwork Experiences
Breathwork + Meditation
in Edmonton, AB
Friday, May 12 // Centre for Spiritual Living
6:00-6:45pm: VIP Labyrinth Walk
6:45pm: General Doors Open
7:00-9:00pm: Guided Breathwork Journey
What is Breathwork and is it right for you?
I first tried breathwork as a participant in 2003. I began my deeper study from there and began working with this modality as a practitioner in 2008 weaving a unique skill set and background into my work. There are so many different lineages and practices of breathwork. While it doesn’t have a particular name beyond breathwork, the teachers I learned this work from have their roots in "Transformational Breathing." I place it within and alongside traditions of ancient breath practices like Pranayama and newer practices like Holotropic.
It’s a multi-part fast-paced breath that quickly connects you to your own energy and wisdom. If you’re looking to be an active and engaged part of your own healing, breathwork can take you to where you desire to go. The practice does ask you to dig deep, show up to, and take responsibility for your own healing, with the guidance and support of me AND many others that may be sharing in the practice with you. It is unbelievably powerful! It requires your full participation.
It is one of many vital tools for navigating trauma, recovery, and healing.
When the Breath is Still...
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.
~ Goraksasathakam
