The Practice Podcast

The Practice Podcast

Hosted by: Mandy Trapp

Founder of Lifestyle Meditation and modern-day spiritual teacher, Mandy Trapp explores life's most important questions: How do we find purpose in our suffering, wake up to the truth of who we really are and why we're...

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Episodes

Journey Into Silence: Releasing Resistance

Recorded live during one of my studio classes, this practice is a beautiful reminder that ease is your natural state.
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Episode 8: The Gift of Awe-Tism with Grace Kohn

Following a premonition and the “download” of a song she heard while grocery shopping, Grace gave birth to a beautiful daughter that was diagnosed early in life with autism. Through the struggles of trying to reach...
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When You Numb the Pain, You Numb the Joy: with Jillian Schecher

In this episode, professional Photographer and Joy Coach, Jillian Schecher, talks candidly about how her journey to sobriety has impacted her career, her relationships, and how she feels about what’s she’s really come...
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Freedom Through Forgiveness with Cody Hodgson

Episode 1: What does an Indigenous boy from a small reserve in Western Canada know about discipline, failure after success, and how to find meaning in even the most seemingly unforgivable situations? The answers may...
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