Free

      The Practice™ 2.0 - limited access

      Not sure if The Practice is for you? Try it FREE and experience the shift for yourself.

      Here’s what you’ll receive inside your trial:

      What you'll get:

       

      🧠 Introduction to Meditation Workshop

      Learn the science behind stress and why meditation is a powerful tool to reset your nervous system and take back control. Simple, practical, and perfect for beginners.

       

      🌬 5-Minute Reset Meditation


      A quick, calming practice using body release, box breathing, and affirmation to restore your nervous system—perfect for stress, transitions, or overwhelm.

       

      🌙 10 Minutes to Better Sleep


      A Yoga Nidra-inspired meditation to calm your mind, relax your body, and gently guide you into deep sleep. Perfect for bedtime.

       

       “The Practice has become my sanctuary. It’s not just a membership—it’s a rhythm that keeps me rooted and open. I finally feel like I’m not walking this path alone.”
      — Sarah M., member since 2022