Learn the science behind stress and why meditation is a powerful tool to reset your nervous system and take back control. Simple, practical, and perfect for beginners.
A quick, calming practice using body release, box breathing, and affirmation to restore your nervous system—perfect for stress, transitions, or overwhelm.
A Yoga Nidra-inspired meditation to calm your mind, relax your body, and gently guide you into deep sleep. Perfect for bedtime.
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