What you'll get:

🧘‍♀️ 7 live guided meditations (via Zoom, 6:30–7:00 AM MST) to start your day with clarity and calm
🎧 Access to all session recordings so you can practice anytime, at your own pace
📩 Daily email reminders + Zoom links to keep you on track and supported throughout the challenge

No experience needed. No perfection required. Just 7 days, your breath, and an open mind.