A free 5-day guided meditation challenge to rewire the habits and emotional loops that keep you anchored to your past.

What you’ll receive inside the challenge:

• 5 live guided meditations on Zoom each morning (with replays in a private student portal)
• Teaching on the neuroscience of change + habit loops
• A private space to check in, reflect, and connect with others (no pressure to share)
• Gentle structure to help you stay consistent without feeling overwhelmed
• Access to all replays through September 26—so you can revisit or catch up at your own pace

No experience needed. No perfection required. Just 5 days, your breath, and an open mind.