This is a self-paced training course you can learn in your own time and schedule.
Curriculum Overview:
- Module 1: The Science of Stress
- Module 2: Living Mindfully
- Module 3: Common Practices
- Module 4: The Path of Progress
- Module 5: Sharing Meditation with Others
Bonuses Included
- Bonus 1: LMA Meditation Scripts for Grounding and Energizing Practices
- Bonus 2: Extra Module: The Art of Ritual