When the Breath is Still...
When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit.
~ Goraksasathakam
Integrate your experience.
Breathe your way to a more peaceful and joyful life.